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12in x 2 bands
Recommended:
Ages 12+
9in x 2 in
Recommended:
Ages 12 below
Recommended:
2lb, 3lb, 4lb
Recommended:
6lb - all ages
8lb - jr/senior
10lb - college
** 5-15% of overhead lift MAX
​
20 - 40lbs
Intermediate
​
Recommended:
1 full set of either option
Recommended:
10lb (minimum)
10 - 35lb (full set)
Human Movement and Athletic Performance
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